Updated May 2026

Senior Internet Usage Statistics 2026: What Older Adults Do Online & How Often

25+ senior internet usage statistics — most-used online activities, frequency of use, social media adoption, online shopping, and health information seeking among adults 65+.

Older adults are online more than ever — and using the internet for increasingly sophisticated purposes. These statistics reveal what adults 65+ actually do online and how their behavior has evolved.

Table of Contents
  1. Usage Frequency
  2. Top Online Activities
  3. Social Media Use
  4. Online Commerce & Banking
  5. FAQ

Usage Frequency

82%
of adults 65+ use the internet
— Pew Research, 2024
61%
go online daily
— Pew Research, 2024
78%
of daily internet users 65+ say it is 'very important' to them
— Pew Research, 2024
3.1 hrs
average daily internet time for adults 65+ (up from 1.8 hrs in 2019)
— Nielsen, 2024

Top Online Activities

#1
health information search — 72% of senior internet users
— Pew Research, 2024
#2
email — 67%
— Pew Research, 2024
#3
video calling (Zoom, FaceTime) — 54%
— AARP, 2024
#4
online shopping — 47%
— Pew Research, 2024

Social Media Use

50%
of adults 65+ use Facebook — the dominant social platform for this age group
— Pew Research, 2024
23%
use YouTube regularly
— Pew Research, 2024
11%
use Instagram
— Pew Research, 2024
4%
use TikTok — but this is growing 3× faster than any other platform for this age group
— Pew Research, 2024

Online Commerce & Banking

47%
of adults 65+ shopped online in the past month
— Pew Research, 2024
61%
use online banking — up from 30% in 2016
— American Bankers Association, 2024
$220B
annual online spending by adults 65+ in the US
— eMarketer, 2024
Amazon
used by 58% of senior online shoppers — by far the dominant platform
— AARP, 2024

Frequently Asked Questions

How much time do seniors spend online?
Adults 65+ who are internet users average 3.1 hours online per day — up from 1.8 hours in 2019 (Nielsen). 61% go online daily, and 78% of daily users say the internet is 'very important' to their life. The pandemic permanently accelerated senior internet engagement.
What do older adults use the internet for most?
Health information is #1 (72%), followed by email (67%), video calling (54%), and online shopping (47%). Health information seeking is uniquely important — it's often the first motivation for seniors to get online, and it's a strong predictor of deeper internet engagement.
Do seniors use social media?
50% use Facebook — the dominant senior platform. 23% use YouTube. Instagram and TikTok have small but growing senior audiences. TikTok is growing 3× faster for this age group than any other platform, driven by health, hobby, and family content. Most senior social media use is passive (viewing) rather than active (posting).

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